Despite not having done the leg workouts for approximately 3 weeks, I still made very substantial gains since the last time I did them. Perhaps since I gave my body extra time to recover and I did keep my legs active by playing football, going mountain biking and playing basketball here and there, I was able to not only keep the gains I got from the first 2 weeks but gain more!
I was very excited with my progress but I am going back to school next week so hopefully I can still stay motivated while I'm studying and b-boying.
Today was plyometric day for me and it was killer. I totally thought I was just going to go through them smoothly and get a good workout but I was already tired after the first 2 sets of depth jumps! (first workout)
I guess this is good if you think about it. It shows how much room there is for improvement and clear evidence that I have not reached my full potential.
I am really looking forward to strength day this Thursday.
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